This winter season all yoga classes will be on Zoom.
An 8-week series – starting the week of Jan. 11 and running into the first week of March.
What’s on offer? Mondays and Wednesdays, classes for both Chair Yoga (3-4 pm) and Every Body Yoga (4:30 – 5:30 pm) twice weekly, and once weekly Mellow Morning Monday Yoga (10 – 11 am). The feeling behind offering twice-weekly classes in Chair and Every Body yoga is to offer you more benefit to your yoga practice. Research shows that to receive full benefits from a yoga or wellness/fitness program, we need to do the practice twice or 3X weekly. Once a week is good, 2 or 3X even better. Should this appeal to you, a discount on the fee is offered. Please refer to the Classes Page for full details. I hope to see you on the mat or in the chair.