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Live Online Classes

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Weekly and Monthly Classes

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Weekly Classes

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Every Body Yoga (1 hour)
Somatic Yoga (1 hour)
Chair Yoga (1 hour)
Breath Work (20 minutes)

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Monthly Classes

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Restorative Yoga & Yoga Nidra (1.5 hours)

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Live Online Classes

Weekly classes and monthly (restorative/yoga nidra)

Deleted: [/vc_column_text][vc_column_text]
Unchanged:

NOTE: All times are Pacific Time (Vancouver)

Unchanged:

NOTE: All times are Pacific Time (Vancouver)

Unchanged: [cq_vc_todolist header=”Weekly classes:” headercolor=”#ffffff” headerbackground=”#4d6c84″ isclickable=”no” icon_fontawesome=”icon-checkbox”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Somatic Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Chair Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Every Body Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Breath Work (20 minutes)”][/cq_vc_todolist][/vc_column][vc_column width=”1/3″][cq_vc_todolist header=”Monthly classes:” headercolor=”#ffffff” headerbackground=”#4d6c84″ isclickable=”no” icon_fontawesome=”icon-checkbox”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Restorative/Yoga Nidra (1.5 hours)”][/cq_vc_todolist][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632910319892{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Schedule Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632914668454{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Calendar Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632917626227{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Description Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text] Unchanged: [cq_vc_todolist header=”Weekly classes:” headercolor=”#ffffff” headerbackground=”#4d6c84″ isclickable=”no” icon_fontawesome=”icon-checkbox”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Somatic Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Chair Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Every Body Yoga (1 hour)”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Breath Work (20 minutes)”][/cq_vc_todolist][/vc_column][vc_column width=”1/3″][cq_vc_todolist header=”Monthly classes:” headercolor=”#ffffff” headerbackground=”#4d6c84″ isclickable=”no” icon_fontawesome=”icon-checkbox”][cq_vc_todolist_item listicon=”fontawesome” icon_fontawesome=”icon-checkbox” iconcolor=”#4d6c84″ listcontent=”Restorative/Yoga Nidra (1.5 hours)”][/cq_vc_todolist][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632910319892{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Schedule Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632914668454{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Calendar Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632917626227{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column icons_position=”left”][vc_custom_heading text=”Description Of Offerings” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text]
Unchanged:

ASANA CLASSES: Unchanged:

ASANA CLASSES:
Unchanged: All asana classes are Hatha yoga. Classes involve a theme, breath work (pranayama), poses (asana), and meditation. Unchanged: All asana classes are Hatha yoga. Classes involve a theme, breath work (pranayama), poses (asana), and meditation.
Unchanged: The science and philosophy of yoga is threaded throughout the fabric of the classes.

Unchanged: The science and philosophy of yoga is threaded throughout the fabric of the classes.

Unchanged: [/vc_column_text][vc_empty_space height=”20px” alter_height=”small” hide_on_mobile=””][vc_row_inner el_id=”asana”][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Somatic Yoga:” subtitle=”Mondays, 10:00 – 11:00 am PT” description=”Somatic Yoga is a gentle paced asana class blended with somatic movement. Soma, means body and somatic movement is basically a retraining of the brain, to allow release of tight muscles and a resulting ease of movement. This is done by focusing with an inner awareness on the body. In this class, body alignment, muscle release, strength, and balance are achieved with mellow yoga poses and somatic movements. Unchanged: [/vc_column_text][vc_empty_space height=”20px” alter_height=”small” hide_on_mobile=””][vc_row_inner el_id=”asana”][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Somatic Yoga:” subtitle=”Mondays, 10:00 – 11:00 am PT” description=”Somatic Yoga is a gentle paced asana class blended with somatic movement. Soma, means body and somatic movement is basically a retraining of the brain, to allow release of tight muscles and a resulting ease of movement. This is done by focusing with an inner awareness on the body. In this class, body alignment, muscle release, strength, and balance are achieved with mellow yoga poses and somatic movements.
Unchanged: To be prepared for this class: bring a yoga mat, any yoga props you enjoy using, & a blanket (or big bath towel).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Chair Yoga:” subtitle=”Mondays, 3:00 – 4:00 pm PT” description=”Chair Yoga is suitable for people recovering from an injury or living with a chronic condition, or for people with limited flexibility in which sitting on a mat on the floor is not an option. The chair serves as the prop for enabling a yoga practice. Chair Yoga is a great way to attain and maintain balance, strength, and openness in the muscles and joints. Movement is guided by the breath and the pace is gentle. Unchanged: To be prepared for this class: bring a yoga mat, any yoga props you enjoy using, & a blanket (or big bath towel).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Chair Yoga:” subtitle=”Mondays, 3:00 – 4:00 pm PT” description=”Chair Yoga is suitable for people recovering from an injury or living with a chronic condition, or for people with limited flexibility in which sitting on a mat on the floor is not an option. The chair serves as the prop for enabling a yoga practice. Chair Yoga is a great way to attain and maintain balance, strength, and openness in the muscles and joints. Movement is guided by the breath and the pace is gentle.
Unchanged: To be prepared for this class: have a chair without arms, a tension band (or scarf or belt), 2 1-pound weights (or 2 filled ½ liter water bottles), & a tennis ball (or small exercise ball).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Every Body Yoga:” subtitle=”Mondays & Wednesdays, 4:30 – 5:30 pm PT” description=”Every Body Yoga is a Hatha yoga class open to all who are ready to move their body on the mat with mindfulness and within their body’s wisdom. Options for variations of poses are given to accommodate different body types and intended to allow participants to do more or less in any given pose, to tailor it to one’s specific practice needs and abilities. Options are given for less rigour, or more rigour, to follow a flow or take a resting pose, to breathe at a slower pace or faster pace. The class does involve inversions, and again, these are optional and modifications are offered. If you are coming into the class for the first time and wondering if it’s a fit for you, a private session may be all you need before deciding to join in. Unchanged: To be prepared for this class: have a chair without arms, a tension band (or scarf or belt), 2 1-pound weights (or 2 filled ½ liter water bottles), & a tennis ball (or small exercise ball).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/3″][trx_sc_title title_style=”default” title_align=”center” title=”Every Body Yoga:” subtitle=”Mondays & Wednesdays, 4:30 – 5:30 pm PT” description=”Every Body Yoga is a Hatha yoga class open to all who are ready to move their body on the mat with mindfulness and within their body’s wisdom. Options for variations of poses are given to accommodate different body types and intended to allow participants to do more or less in any given pose, to tailor it to one’s specific practice needs and abilities. Options are given for less rigour, or more rigour, to follow a flow or take a resting pose, to breathe at a slower pace or faster pace. The class does involve inversions, and again, these are optional and modifications are offered. If you are coming into the class for the first time and wondering if it’s a fit for you, a private session may be all you need before deciding to join in.
Unchanged: To be prepared for this class: bring your yoga mat, any yoga props you enjoy using, a belt (or scarf), a form block or two (or thick books) (optional), a blanket (or big bath towel) (optional), & an eye pillow (should you have one, optional).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632918629773{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column][vc_column_text] Unchanged: To be prepared for this class: bring your yoga mat, any yoga props you enjoy using, a belt (or scarf), a form block or two (or thick books) (optional), a blanket (or big bath towel) (optional), & an eye pillow (should you have one, optional).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1632918629773{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column][vc_column_text]
Unchanged:

FOCUS CLASSES

Unchanged:

FOCUS CLASSES

Unchanged: [/vc_column_text][vc_empty_space height=”20px” alter_height=”small” hide_on_mobile=””][vc_row_inner el_id=”focus”][vc_column_inner width=”1/2″][trx_sc_title title_style=”default” title_align=”center” title=”Breath Work:” subtitle=”Wednesdays, 5:40 – 6:00 pm PT” description=”In this 20-minute class, we focus on the breath for our good health and well-being. We explore ancient ways of working with breath that are so applicable today. Our breathing patterns shape our emotional and psychological states. When we control our breath, shift our pattern of breathing, and focus on different areas of the body with our breath, we can affectively shift our emotional and psychological states. We can use the breath for energizing the body, calming the body, relieving stress, anxiety, fear, anger, or pain, and for accessing our inner stillness. Consider your breath as a gateway to improved health and vitality, equanimity, and silence. Unchanged: [/vc_column_text][vc_empty_space height=”20px” alter_height=”small” hide_on_mobile=””][vc_row_inner el_id=”focus”][vc_column_inner width=”1/2″][trx_sc_title title_style=”default” title_align=”center” title=”Breath Work:” subtitle=”Wednesdays, 5:40 – 6:00 pm PT” description=”In this 20-minute class, we focus on the breath for our good health and well-being. We explore ancient ways of working with breath that are so applicable today. Our breathing patterns shape our emotional and psychological states. When we control our breath, shift our pattern of breathing, and focus on different areas of the body with our breath, we can affectively shift our emotional and psychological states. We can use the breath for energizing the body, calming the body, relieving stress, anxiety, fear, anger, or pain, and for accessing our inner stillness. Consider your breath as a gateway to improved health and vitality, equanimity, and silence.
Unchanged: This class can be done in a chair or on the mat. When needing to lie on our back, this can be done on the mat, on a couch or on a bed. This class is accessible to all. Breath work, also known as pranayama, is the fourth limb of the eight limbs of yoga. Unchanged: This class can be done in a chair or on the mat. When needing to lie on our back, this can be done on the mat, on a couch or on a bed. This class is accessible to all. Breath work, also known as pranayama, is the fourth limb of the eight limbs of yoga.
Unchanged: To be prepared for this class: Have a comfortable place to sit (mat, chair, couch), just ensure your back can be straight. We will be lying down from time to time as well.”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/2″][trx_sc_title title_style=”default” title_align=”center” title=”Restorative/Yoga Nidra Classes:” subtitle=”Sundays, Monthly** 10 – 11:30 am PT **(the 1st Sunday of each month);” description=”Restorative/Yoga Nidra class is a monthly class, occurring on the first Sunday of each month. Unchanged: To be prepared for this class: Have a comfortable place to sit (mat, chair, couch), just ensure your back can be straight. We will be lying down from time to time as well.”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][vc_column_inner width=”1/2″][trx_sc_title title_style=”default” title_align=”center” title=”Restorative/Yoga Nidra Classes:” subtitle=”Sundays, Monthly** 10 – 11:30 am PT **(the 1st Sunday of each month);” description=”Restorative/Yoga Nidra class is a monthly class, occurring on the first Sunday of each month.
Unchanged: This class is for deep relaxation, to release, restore, and renew. Restorative yoga poses are done with props and held for lengths of time to allow a deep release of any tightness or holding within the body. This state of relaxation is followed with yoga nidra. Nidra means sleep. Yoga nidra is a sleepless sleep because it offers a condition of being between awake and asleep through a guided meditation. In this state, the body is in a deep condition of relaxation and the mind is quieted. Yoga nidra is commonly used for falling asleep, but in this class, we use yoga nidra to stay at that line between asleep and awake, where memories locked in the subconscious and conscious mind can be released and expansion of the consciousness can occur. Unchanged: This class is for deep relaxation, to release, restore, and renew. Restorative yoga poses are done with props and held for lengths of time to allow a deep release of any tightness or holding within the body. This state of relaxation is followed with yoga nidra. Nidra means sleep. Yoga nidra is a sleepless sleep because it offers a condition of being between awake and asleep through a guided meditation. In this state, the body is in a deep condition of relaxation and the mind is quieted. Yoga nidra is commonly used for falling asleep, but in this class, we use yoga nidra to stay at that line between asleep and awake, where memories locked in the subconscious and conscious mind can be released and expansion of the consciousness can occur.
Unchanged: To be prepared for this class: bring a yoga mat; 2 thick blankets (or 2 big bath towels); a bolster (or 2 big pillows); 2 foam blocks (or 2 thick books of similar size); & an eye pillow (or washcloth).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1633953168156{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;}” el_id=”focus2″][vc_column][trx_sc_title title_style=”default” title_align=”center” title=”Grief Yoga:” subtitle=”Tuesdays* 6:00 – 8 pm PT *2X monthly on the first 3 Tuesdays of each month” description=”#E-8_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”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” css=”.vc_custom_1635326303394{padding-top: 50px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][vc_empty_space height=”20px” alter_height=”medium” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center”][/vc_column][vc_column width=”1/2″][vc_single_image img_size=”medium” alignment=”center”][/vc_column][/vc_row] Unchanged: To be prepared for this class: bring a yoga mat; 2 thick blankets (or 2 big bath towels); a bolster (or 2 big pillows); 2 foam blocks (or 2 thick books of similar size); & an eye pillow (or washcloth).”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1633953168156{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #eff3f6 !important;}” el_id=”focus2″][vc_column][trx_sc_title title_style=”default” title_align=”center” title=”Grief Yoga:” subtitle=”Tuesdays* 6:00 – 8 pm PT *2X monthly on the first 3 Tuesdays of each month” description=”#E-8_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”][trx_sc_button type=”default” align=”center” text_align=”center” icon_type=”fontawesome” icon_position=”left” link=”https://app.punchpass.com/org/14704/auth/session/new?as=customer&embed=false&instance=9378302&return=%2Forg%2F14704%2Fclasses%2F9378302″ title=”JOIN NOW”][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” css=”.vc_custom_1635326303394{padding-top: 50px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][vc_empty_space height=”20px” alter_height=”medium” hide_on_mobile=””][trx_sc_title title_style=”default” title_align=”center”][/vc_column][vc_column width=”1/2″][vc_single_image img_size=”medium” alignment=”center”][/vc_column][/vc_row][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]