Good Yoga Reads as Intros
A student in one of my classes, relatively new in her yoga practice, was asking about more info for yoga - yoga beyond the asanas. So I went to my personal library looking for some wide scope, introductory texts. Here's what I took off the shelf: Light on...
June Yoga Classes
June Yoga Classes As the spring season evolves towards summer, our activities change and so too my yoga class offerings. My June series of classes will be a mixture of Zoom classes and one outside class – Under the Oaks. For Salt Springers, Monday’s Every Body Yoga...
SPRING 2021 YOGA CLASS SERIES
Use the power of this transformational season of spring to reinvigorate, purify, strengthen, and empower yourself - mentally, physically, emotionally, and spiritually though YOGA. Enliven your entire well being while harnessing the awakening power of spring. Use yoga...
2021 Winter Yoga Classes
This winter season all yoga classes will be on Zoom. An 8-week series - starting the week of Jan. 11 and running into the first week of March. What's on offer? Mondays and Wednesdays, classes for both Chair Yoga (3-4 pm) and Every Body Yoga (4:30 - 5:30 pm) twice...
Yoga Amid COVID-19
During these unprecedented times, yoga can offer a calm within the chaos, a retreat within the self-isolation. When fears and anxiety arise, we can turn our attention to breath, and centre ourselves, finding calm. When thoughts race through our minds and compel us to...
FALL YOGA CLASSES starting in OCTOBER
Weekly Yoga in the 'Hood classes resume at Ocean Song in October. Offering an 8-week series. Monday classes will run from Oct. 7 - Dec. 2. Wednesday classes will run from Oct. 9 - Nov. 27. Monday Morning Mellow classes also starting up. And Chair Yoga will no longer...
Voice of the Soul Singing
I sang my heart out Friday evening, in family, in Unity, in Oneness. And I am full of gratitude for this opportunity and all it presented. I was tipping my toes into the sweet waters of Amit Carmeli's WildRoot Journey with his offering on Salt Spring Island in the...
Life and Death
"Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love…" - Rainer Maria Rilke Shared from Maria Popova's weekly newsletter,...
SUNDAY YOGA SESSIONS – RESTORATIVE & YIN
Two Sunday Sessions for June - Restorative and Yin Yoga June 3, Restorative Yoga & Yoga Nidra, 9 - 10:30 AM June 17, Yin Yoga + The Invitation, 9 - 10:30 AM Full details on the website: www.yogawithcate.ca $20/class. Pre-registration & payment confirms your...
New Series of Yoga Classes Starts May 22
Spring Yoga Classes Starting Up Next Week, May 22, 2018. I'm back on our island home and ready to open up the oceanside studio so we can gather together on the mats for our yoga practice. Monday classes will start May 28, a week later than most, given holiday Monday. ...