2018 Winter Yoga Classes
Announcing another 8-week set of yoga classes. All weekly classes will recommence the week of February 5, and run until the last week of March. As before, reserving a space requires pre-registration and payment. See full details @ www.yogawithcate.ca, or email me,...
A Complete Workout from Head to Toes
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Healing Retreat For Your Body & Mind
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Good Yoga Reads as Intros
A student in one of my classes, relatively new in her yoga practice, was asking about more info for yoga - yoga beyond the asanas. So I went to my personal library looking for some wide scope, introductory texts. Here's what I took off the shelf: Light on...
Yoga Therapy for Grief Relief – Fall 2017
A program for grief relief using the gentle methods of yoga therapy - breathwork, mindfulness, gentle movements, meditation, and deep relaxation. If you are looking for a way through your grief consider this program. More details can be found on the Programs &...