Home Main | Anam Cara Yoga

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For Ageless Wellbeing

[/fusion_title][fusion_flip_boxes columns=”3″ flip_effect=”classic” flip_direction=”” flip_duration=”” equal_heights=”yes” icon=”” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_id=”” image_max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_flip_box flip_direction=”” title_front=”Mellow Yoga” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/somytic-yoga-1-300×200.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””]

Mellow Yoga is a gentle paced asana class blended with elements of somatic movement. Soma, means body and somatic movement uses mindful, slow movement to retrain the brain how we move in the body. This retraining allows the release of tight muscles, ease of movement and with a long-lasting effect.

[fusion_button link=”https://anamcarayoga.ca/live-online-classes/#asana” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button]

[/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”Chair Yoga” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/Chair-Yoga-2.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator]

Chair Yoga is suitable for people recovering from an injury or living with a chronic condition, or for people with limited flexibility in which sitting on a mat on the floor is not an option.

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Every Body Yoga is a Hatha yoga class open to all who are ready to move their body on the mat with mindfulness and within their body’s wisdom.

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In this 20-minute class, we focus on the breath for our good health and well-being. We explore ancient ways of working with breath that are so applicable today.

[fusion_button link=”https://anamcarayoga.ca/live-online-classes/#focus” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button]

[fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator][/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”Grief Yoga” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/Grief-Yoga-2.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator]

This is a gentle yoga class, emphasizing self-love and forgiveness. Grief Yoga Class combines meditation, breath work, gentle body movement, Yoga nidra, journaling and ritual.

[fusion_button link=”https://anamcarayoga.ca/live-online-classes/#focus2″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button]

[fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator][/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”Restorative / Yoga Nidra” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/Restorative-Yoga-Nidra-2.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator]

Restorative/Yoga Nidra class is a monthly class, occurring on the first Sunday of each month. This class is for deep relaxation, to release, restore, and renew.

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Sometimes a One-To-One session is just the right fit for re-entry into a weekly yoga practice or to set yourself up for a daily home practice.

[fusion_button link=”https://anamcarayoga.ca/private-sessions/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button]

[fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator][/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”Workshops” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/workshop-1.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator]

Workshops offer an intensity of practice and focus. See what’s up & coming

[fusion_button link=”https://anamcarayoga.ca/workshop/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator][/fusion_flip_box][fusion_flip_box flip_direction=”” title_front=”Private Yoga Retreats” title_back=”” text_front=”” icon=”” icon_color=”” circle=”” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”” image=”” image_id=”” image_max_width=”” background_color_front=”” background_image_front=”https://anamcarayoga.ca/wp-content/uploads/2021/09/Private-Yoga-Retreats-2.jpg” background_image_id_front=”” title_front_color=”” text_front_color=”#ffffff” background_color_back=”#4d6c84″ background_image_back=”” background_image_id_back=”” title_back_color=”” text_back_color=”” border_size=”” border_color=”” border_radius=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator]

Anam Cara Yoga looks forward to again offering Self-catered Private Yoga Retreats at Ocean Song on Salt Spring Island, BC, Canada, once the pandemic is behind us.

[fusion_button link=”https://anamcarayoga.ca/private-yoga-retreats/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#94a8a2″ button_gradient_bottom_color=”#94a8a2″ button_gradient_top_color_hover=”#94a8a2″ button_gradient_bottom_color_hover=”#94a8a2″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]LEARN MORE[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”80px” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=””][/fusion_separator][/fusion_flip_box][/fusion_flip_boxes][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”div” font_size=”18px” animated_font_size=”” fusion_font_family_title_font=”Open Sans” fusion_font_variant_title_font=”400″ line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”none” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]We respectfully acknowledge the unceded ancestral lands of the Coast Salish First Nations of Salt Spring Island, including speakers of the SENĆOŦEN language (the W̱SÁNEĆ First Nations comprising the SȾÁUTW̱ (Tsawout), W̱JOȽEȽP (Tsartlip), and W̱SIKEM (Tseycum) Nations, and BOḰEĆEN (Pauquachin) Nation), and speakers of the HUL’O’UMI’NUM’ language (QUW’UTSUN (Cowichan Tribes), XELA´TXW, (Halalt First Nation) and PUNE’LAXUTTH’ (Penelakut Tribe)), whose interconnection with and stewardship of these lands and saltwaters continues from ancestral times to present day and into the future.[/fusion_title][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”30px” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_button link=”https://anamcarayoga.ca/memberships-passes/” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”custom” button_gradient_top_color=”#4d6c84″ 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Passes[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”30px” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height_medium=”” min_height_small=”” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” 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That was wonderful and also different – so many new approaches, and very nice for my back – I really enjoyed this class, and I can still feel it in a good way.

[/fusion_testimonial][fusion_testimonial name=”Sabina L” avatar=”none” image=”https://anamcarayoga.ca/wp-content/uploads/2021/10/testimonials-1-254×254-1.jpg” image_id=”1282|full” image_border_radius=”” company=”” link=”” target=”_self”]

An ocean full of thanks, Cate, for the yoga inspiration this spring; simply awesome!!!!

[/fusion_testimonial][fusion_testimonial name=”Helen D” avatar=”none” image=”https://anamcarayoga.ca/wp-content/uploads/2021/10/testimonials-1-254×254-1.jpg” image_id=”1282|full” image_border_radius=”” company=”” link=”” target=”_self”]

These classes are wonderful… Thank you for your incredible teaching & guidance.

[/fusion_testimonial][fusion_testimonial name=”Kim A” avatar=”none” image=”https://anamcarayoga.ca/wp-content/uploads/2021/10/testimonials-1-254×254-1.jpg” image_id=”1282|full” image_border_radius=”” company=”” link=”” target=”_self”]

Just did your yoga class again – I so, so enjoy it! Thanks again!

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220 Holmes Road
Salt Spring Island, British Columbia, Canada

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www.anamcarayoga.ca[/fusion_text]
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