Description Of Offerings

All classes are Hatha yoga. Classes involve a theme, breath work (pranayama), poses (asana), and meditation.

The science and philosophy of yoga is threaded throughout the fabric of the classes.

There are no weekly classes at this time. Thank you for your ongoing support of Anam Cara Yoga. 

 

Chair Yoga Classes: Classes temporarily on hold. If interested please make contact.

 

Private Sessions

One-To-One & Private Group

Sometimes a One-To-One session is just the right fit for re-entry into a weekly yoga practice or to set yourself up for a daily home practice. A private session can serve to workshop on specific poses for specific body needs and ROM (Range of Motion).

Small group (1-4) private classes offer a fun and intimate way to enjoy yoga together – as a family, for a bachelorette event, or to customize a class with friends.

All private sessions are an hour long and tailored to your specific interests. 

Self-Catered Private Yoga Retreats

Anam Cara Yoga offers Self-catered Private Yoga Retreats at Ocean Song on Salt Spring Island from time to time. Currently there are no bookings available. Meanwhile, here is a sample of what your self-catered private yoga retreat on Salt Spring Island entails.

Click Here if you would like more information

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Sunrise on Salt Spring Island yoga retreat

The view at sunrise from Anam Cara Yoga Studio on Salt Spring Island